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August 10, 2020

Online Taster Class for 65s and over

I'm delighted to offer a free Facebook Live taster class for anyone 65 or over - this Friday 14 August 3-4pm. Head on over to our Facebook page for more details. Whilst some in person activity starts to pick up again, I also know that many of us have got used to joining...
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Be kinder to yourself

Life can be harsh. There is certainly so much room for more kindness to each other - but I think we also need to start learning to be kind to ourselves. One area I believe we need to be a lot kinder to ourselves is when it comes to our habits.  There is no disputin...
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Comfort zones

July 13, 2020

Trying something new

"A change is as good as a rest" so the saying goes. And don't we all need a rest from so many of the challenges 2020 has thrown our way, so far? Naturally a change can be getting away from it all, but change can also come from building new positive habits. I don't think we a...
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Tai Chi starts at 65!

July 6, 2020

65 years young

Zoom in for Tai Chi! I've been regularly teaching Tai Chi to the 65s and over for years. Adapting to lockdown has allowed me to take my 65s classes further afield - thanks to Zoom. And I'm really pleased that distance is no longer a barrier to sharing the Tai Chi that I have...
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Happy Father's Day!

June 21, 2020

Feeling grateful...

A very happy Father's Day to all dads, young and old, with us or far away....
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Mindful Exercise

Tai Chi comes in many shapes and forms, schools and styles. It originally started, centuries ago, as a martial art in China. Some folklore suggests it was developed for sedentary monks who needed to exercise in their breaks from their very long meditations! For the last...
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