65 years young
Zoom in for Tai Chi!
I've been regularly teaching Tai Chi to the 65s and over for years. Adapting to lockdown has allowed me to take my 65s classes further afield - thanks to Zoom. And I'm really pleased that distance is no longer a barrier to sharing the Tai Chi that I have refined over the years for my clients who happen to be 65 years young or younger!
I'm 65 or over. What are the benefits of Tai Chi?
I would say Tai Chi has many benefits for both mind and body. I love seeing my clients benefit from a weekly Tai Chi class and a little gentle practise in between - should they fancy it.
The NHS points out that Tai Chi can help people aged over 65 to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. Not a bad set of reasons to do Tai Chi!
So, why not give it a go?
All the best, Luke Zhang