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Be kinder to yourself

Life can be harsh. There is certainly so much room for more kindness to each other - but I think we also need to start learning to be kind to ourselves. One area I believe we need to be a lot kinder to ourselves is when it comes to our habits.  There is no disputin...
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Mindful Exercise

Tai Chi comes in many shapes and forms, schools and styles. It originally started, centuries ago, as a martial art in China. Some folklore suggests it was developed for sedentary monks who needed to exercise in their breaks from their very long meditations! For the last...
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