mindful exercise


Comfort zones

July 13, 2020

Trying something new

"A change is as good as a rest" so the saying goes. And don't we all need a rest from so many of the challenges 2020 has thrown our way, so far? Naturally a change can be getting away from it all, but change can also come from building new positive habits. I don't think we a...
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Mindful Exercise

Tai Chi comes in many shapes and forms, schools and styles. It originally started, centuries ago, as a martial art in China. Some folklore suggests it was developed for sedentary monks who needed to exercise in their breaks from their very long meditations! For the last...
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