FILTERED BY TAG:

mindful exercise

X

Comfort zones

July 13, 2020

Trying something new

"A change is as good as a rest" so the saying goes. And don't we all need a rest from so many of the challenges 2020 has thrown our way, so far? Naturally a change can be getting away from it all, but change can also come from building new positive habits. I don't think we a...
Read more

Mindful Exercise

Tai Chi comes in many shapes and forms, schools and styles. It originally started, centuries ago, as a martial art in China. Some folklore suggests it was developed for sedentary monks who needed to exercise in their breaks from their very long meditations! For the last...
Read more
 

This product has been added to your cart

CHECKOUT