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Try Tai Chi for free

August 10, 2020

Online Taster Class for 65s and over

I'm delighted to offer a free Facebook Live taster class for anyone 65 or over - this Friday 14 August 3-4pm. Head on over to our Facebook page for more details. Whilst some in person activity starts to pick up again, I also know that many of us have got used to joining...
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Comfort zones

July 13, 2020

Trying something new

"A change is as good as a rest" so the saying goes. And don't we all need a rest from so many of the challenges 2020 has thrown our way, so far? Naturally a change can be getting away from it all, but change can also come from building new positive habits. I don't think we a...
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