What ages can do Tai Chi?
Generally we find that for most of our classes 16 is a good minimum age.
There is no upper age limit!
In fact, our Tai Chi is very popular with 65s and over.
Do I need to be fit?
Our Tai Chi really is open to all, regardless of ability, mobility or condition.
We're all different and most of us can benefit from Tai Chi.
Isn't Tai Chi a martial art?
It was for centuries, up to about 100 years ago.
Over the last century or so, experts such as our Chief Instructor Luke have refined and optimised Tai Chi for physical and mental wellbeing.